We all are well versed with the fact that Yoga has many health benefits. But, when it comes to lose weight with Yoga, you need to practice special and secret yoga that are specifically designed to help people lose weight. Yoga Burn is the yoga based on workout program that is swill provide you complete details and help you understand this weight loss program.
What is Yoga Burn Reviews? Genuine Review of Yoga Burn Weight loss:
Yoga Burn is a series of yoga that is based on workout program and it is specifically designed for women that are concerned about losing their body weight and getting into shape. Yoga Burn is a comprehensive 12 week yoga program that is designed with the principle of Dynamic Sequencing that educates you how to apply and perform certain poses of Yoga to get firmer and in shape quickly. Women of all fitness levels can perform the poses mentioned in this yoga program and get into shape naturally. The Yoga program not just only trains you and your body to get into shape, but also improves your flexibility and boosts the weight loss endeavour.
Who is Zoe Bray Cotton?
The creator behind the Yoga Burn Program is Zoe Bray Cotton who was a certified yoga instructor, female body transformation expert and personal trainer by profession. She has already trained many people and helped them lose weight by incorporating yoga into their daily workout regime. She has decades of experience in training and teaching different styles of yoga at gym across North America and hence she has wholesome experience in designing a program like Yoga Burn to help women lose weight.
How Does Yoga Burn helps in Reducing Weight Loss:
According to Yoga Burn Reviews, it is the complete 12 weeks yoga program that focuses on helping users to lose weight and get firm and tone body without stressing too much. The 12 week program is divided into 3 different phases and all the phases work differently to help people lose weight and get into shape. All the three phases span into 4 weeks each.
- Phase 1 – Foundational Flow Phase: As the name suggest, this is the foundational phase of the program which will create a foundation for your body for rest of the program. The foundational phase comprises of a yoga pose which you need to practice to master the pose. The creator will take the trainee through these poses in step-by-step format and then educate them how to combine these poses together to maintain a smooth flow. Since it has the basic yoga poses, it will accelerate the metabolism of your body. It will teach you how to breath during workouts, how to perform the poses, how to progress through the phases and how to control your cores.
- Phase 2 – Transitional Flow Phase: This is the pose of Yoga Burn that will educate you how to transition from one pose to another successfully and how to create a sequence. You will be taught how to combine all the poses together that you have learned from the earlier phase and how to mix them up for maximum calorie burn.
- Phase 3 – Mastery Flow Phase: According to Yoga Burn Reviews, this is the most critical part of the program. The creator of the program will educate the learners how to combine everything that they have learned in earlier two phases and combine them to create a high powered program for toning of muscles, body and achieve firm and tone body. At the final phase of the program you will be educated about the poses which you need to perform to burn fat effectively and target the problem areas of your body. The phase three of the program will help you to transform your body while building definition, target the problem areas and boost your metabolic rate.
Benefits of Investing Time and Money in Yoga Burn Program:
According to many Yoga Burn Reviews, it is the one of the best weight loss program that has been designed to help women lose weight while toning their body. With this great workout yoga program you will be able to achieve many health benefits apart from weight loss. Some of the benefits include:
- Better Sleep
- Weight Loss
- Toning of Muscles
- Improved Blood Flow
- Improved Flexibility
- Improved Mood
- Improved Athletic Performance
- Increased Muscle Tone and Strength
The Yoga Burn Bonuses Included in The Program:
Yoga Burn Reviews reveal that the Yoga Burn Program includes more than just three phases of workouts to lose weight. The creator of the program also includes some bonuses in the workout program that improves you overall yoga experience. All these bonuses can be performed in the span of 12 weeks along with primary yoga poses.
- Bonus 1 – Tranquillity FlowThis is a 15 minutes workout that utilizes the principles of restorative yoga. The primary goal of this workout is to help stretch and relax the body. It will help you to learn how to have proper position while sitting and walking. It will also educate you how to relax the muscles after exercises.
- Bonus 2 – Beginner Flow – This is basically a 45 minutes yoga workout which is specifically designed for beginners. Since it is a slow pace workout, the poses are easy to perform.
- Bonus 3 – Pose Tutorials – The creator of the program makes you to understand the program with step by step instructions. It comprises 21 tutorials of basic yoga poses. If you are not sure you are performing in correct poses, then consider this tutorial to learn how to practice the poses correctly.